Health Coaching

We all give a different meaning to the word WELLBEING.

Some may resonate with the feelings of living illness free, others may describe it as optimum health for carrying out extraordinary sporting endeavours. Each one of us lives at different paces but there is really no excuse for not living in a state of health and wellbeing.

Our lifestyle choices shape the person we are. Habits good and bad, emotions, past experiences and daily situations reflect what we see in the mirror.

Are you happy with what you see in the mirror?

Do you want to improve your lifestyle, fitness or eating habits but not sure where to start or lack the knowledge?  This is where I step in as a nutrition and health coach to assist you in creating your own personalised plan through encouragement, education, inspiration and support. Creating healthy behaviours in the realms of nutrition, fitness, weight and stress management will become effortless as you program a ‘new you’.

I can specifically assist you with

+ overcoming emotional eating issues, saying goodbye to dieting behaviours for good

+ removing unwanted dietary habits with helpful strategies

+ creating sustainable healthy habits and developing body confidence

+ healthy eating plans/ recipes/ shopping lists

+ in-house food audits of your fridge/ pantry/ workspace

+ non-diet approaches to ensure sustainable weight loss and a reconnection of your mind/body relationship

+ overcoming stress-related management issues

+ creating a fitness plan you love doing, for a stronger, healthier, more energetic version of you

+ overcoming addictive behaviours (smoking, alcohol, eating)

My coaching scope includes local (Gold Coast) and Australia wide/internationally via phone call and through a specific goal orientated plan with tasks. I can’t wait to help you feel, live and ride the wave of life like never before!  Have more questions?

Please contact me and ask away!

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